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Ingredients:
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
100gcarrot
-
100gzucchini
-
150geggplant
-
200gchickpeas
-
400gcanned tomatoes
-
250mlvegetable broth
-
1itemcinnamon stick
-
1tspcumin powder
-
1tspcoriander powder
-
50gdried apricots
-
100gcouscous
-
20galmonds
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and cook for another minute.
- Stir in sliced carrots, zucchini, and eggplant. Cook for about 5 minutes.
- Add chickpeas, canned tomatoes, and vegetable broth to the pot.
- Stir in cinnamon stick, cumin powder, and coriander powder.
- Bring to a boil, then reduce heat and let simmer for about 20 minutes.
- Add chopped dried apricots and cook for another 5 minutes.
- Meanwhile, prepare couscous according to package instructions.
- Serve the tagine over couscous and garnish with toasted almonds.
| Nutrition | Per Serving 1300 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 46 kcal |
| Protein | 18 g | 1.4 g |
| Fibre | 15 g | 1.2 g |
| Salt | 2 g | 0.2 g |
| Sugar | 20 g | 1.5 g |
| Carbohydrates | 90 g | 6.9 g |
| Fat | 22 g | 1.7 g |
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
100gcarrot
-
100gzucchini
-
150geggplant
-
200gchickpeas
-
400gcanned tomatoes
-
250mlvegetable broth
-
1itemcinnamon stick
-
1tspcumin powder
-
1tspcoriander powder
-
50gdried apricots
-
100gcouscous
-
20galmonds
Heat olive oil in a large pot over medium heat.
Add chopped onion and sauté until translucent.
Add minced garlic and cook for another minute.
Stir in sliced carrots, zucchini, and eggplant. Cook for about 5 minutes.
Add chickpeas, canned tomatoes, and vegetable broth to the pot.
Stir in cinnamon stick, cumin powder, and coriander powder.
Bring to a boil, then reduce heat and let simmer for about 20 minutes.
Add chopped dried apricots and cook for another 5 minutes.
Meanwhile, prepare couscous according to package instructions.
Serve the tagine over couscous and garnish with toasted almonds.