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Elegant Winter Pear and Almond Chia Pudding
A sophisticated and nutritious breakfast featuring seasonal pears and almonds in a creamy chia pudding.
Ingredients:
1
Servings
-
40gchia seed
-
250mlalmond milk
-
150gpear
-
30galmond
-
20mlmaple syrup
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine chia seeds and almond milk, stirring well to prevent clumping.
- Cover and refrigerate for at least one hour or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Dice the pear into small cubes.
- Once the chia pudding is set, stir in the maple syrup for sweetness.
- Top the chia pudding with diced pear and sprinkle with chopped almonds for added texture and flavor.
- Serve immediately, enjoying the creamy texture and fresh flavors.
| Nutrition | Per Serving 490 g | Per 100g |
|---|---|---|
| Energy | 538.1 kcal | 110 kcal |
| Protein | 16.2 g | 3.3 g |
| Fibre | 22 g | 4.5 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 28.4 g | 5.8 g |
| Carbohydrates | 61.8 g | 12.6 g |
| Fat | 30.1 g | 6.1 g |
| Environmental | Per Serving 490 g | Per 100g |
|---|---|---|
| CO2 | 0.5 kg | 0.1 kg |
| Water | 4.3 l | 0.9 l |
-
40gchia seed
-
250mlalmond milk
-
150gpear
-
30galmond
-
20mlmaple syrup
1
Servings