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Ingredients:
-
1itemparsnip
-
0.5itemcauliflower
-
300gpotato
-
0.5itemred bell pepper
-
1itempuff pastry
-
1itempomegranate
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Peel and chop the parsnip, cauliflower, potato, and red bell pepper into small cubes.
- Roast the vegetables in the oven for about 20 minutes until tender.
- Roll out the puff pastry and place the roasted vegetables in the center.
- Fold the pastry over the vegetables to form a wellington shape.
- Bake in the oven for another 25 minutes until golden brown.
- Meanwhile, extract juice from the pomegranate and reduce it in a saucepan to form a glaze.
- Serve the vegetable wellington drizzled with pomegranate glaze.
| Nutrition | Per Serving 1075 g | Per 100g |
|---|---|---|
| Energy | 1351.3 kcal | 126 kcal |
| Protein | 24.6 g | 2.3 g |
| Fibre | 29.4 g | 2.7 g |
| Salt | 1.2 g | 0.1 g |
| Sugar | 34 g | 3.2 g |
| Carbohydrates | 199 g | 18.5 g |
| Fat | 56.2 g | 5.2 g |
-
1itemparsnip
-
0.5itemcauliflower
-
300gpotato
-
0.5itemred bell pepper
-
1itempuff pastry
-
1itempomegranate
Preheat the oven to 200°C.
Peel and chop the parsnip, cauliflower, potato, and red bell pepper into small cubes.
Roast the vegetables in the oven for about 20 minutes until tender.
Roll out the puff pastry and place the roasted vegetables in the center.
Fold the pastry over the vegetables to form a wellington shape.
Bake in the oven for another 25 minutes until golden brown.
Meanwhile, extract juice from the pomegranate and reduce it in a saucepan to form a glaze.
Serve the vegetable wellington drizzled with pomegranate glaze.