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Elegant Avocado and Spinach Toast with Pomegranate
A sophisticated and nutritious breakfast toast featuring creamy avocado, fresh spinach, and vibrant pomegranate seeds.
Ingredients:
1
Servings
-
1itemavocado
-
100gspinach
-
50gpomegranate seed
-
2slicewhole grain bread
-
10mllemon juice
-
10mlolive oil
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, salt, and pepper to taste.
- Spread the avocado mixture evenly over the toasted bread slices.
- Top with fresh spinach leaves and sprinkle pomegranate seeds generously.
- Drizzle with a small amount of olive oil for added richness.
- Serve immediately for a fresh and vibrant breakfast experience.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 510.7 kcal | 128 kcal |
| Protein | 13.6 g | 3.4 g |
| Fibre | 20.7 g | 5.2 g |
| Salt | 1 g | 0.3 g |
| Sugar | 13.2 g | 3.3 g |
| Carbohydrates | 61.5 g | 15.4 g |
| Fat | 27.9 g | 7.0 g |
| Environmental | Per Serving 400 g | Per 100g |
|---|---|---|
| CO2 | 0.9 kg | 0.2 kg |
| Water | 203.9 l | 51.0 l |
-
1itemavocado
-
100gspinach
-
50gpomegranate seed
-
2slicewhole grain bread
-
10mllemon juice
-
10mlolive oil
1
Servings