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Eggplant and Tomato Breakfast Hash
Eggplant and Tomato Breakfast Hash

Eggplant and Tomato Breakfast Hash
A hearty and nutritious breakfast hash featuring eggplant and tomatoes.
Eggplant and Tomato Breakfast Hash
Ingredients:
1
Servings
  • 150
    g
     eggplant
  • 1
    item
     tomato
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 20 minutes
Eggplant and Tomato Breakfast Hash
Instructions:
  1. Dice the eggplant and tomato into small cubes.
  2. Chop the onion and mince the garlic.
  3. Heat olive oil in a pan over medium heat.
  4. Add onion and garlic, sauté until fragrant.
  5. Add eggplant and cook until soft, about 5 minutes.
  6. Stir in tomato and spinach, cook for another 3 minutes.
  7. Make two wells in the mixture and crack an egg into each.
  8. Cover the pan and cook until eggs are set to your liking.
  9. Season with salt and black pepper before serving.
Nutrition Per Serving 400 g Per 100g
Energy 294 kcal 74 kcal
Protein 14 g 3.5 g
Fibre 6 g 1.5 g
Salt 1 g 0.3 g
Sugar 7 g 1.8 g
Carbohydrates 20 g 5.0 g
Fat 19 g 4.8 g
  • 150
    g
     eggplant
  • 1
    item
     tomato
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Dice the eggplant and tomato into small cubes.

Chop the onion and mince the garlic.

Heat olive oil in a pan over medium heat.

Add onion and garlic, sauté until fragrant.

Add eggplant and cook until soft, about 5 minutes.

Stir in tomato and spinach, cook for another 3 minutes.

Make two wells in the mixture and crack an egg into each.

Cover the pan and cook until eggs are set to your liking.

Season with salt and black pepper before serving.

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