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Eggplant and Spinach Breakfast Frittata
Eggplant and Spinach Breakfast Frittata

Eggplant and Spinach Breakfast Frittata
A nutritious frittata featuring eggplant and spinach, perfect for a protein-rich start to the day.
Eggplant and Spinach Breakfast Frittata
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     eggplant
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 20 minutes
Eggplant and Spinach Breakfast Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. Dice the eggplant and onion.
  3. Heat olive oil in a skillet over medium heat.
  4. Sauté the onion until translucent, then add the eggplant and cook until soft.
  5. Add spinach to the skillet and cook until wilted.
  6. In a bowl, beat the eggs with salt and black pepper.
  7. Pour the egg mixture over the vegetables in the skillet.
  8. Sprinkle feta cheese on top.
  9. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set.
  10. Let it cool slightly before slicing and serving.
Nutrition Per Serving 350 g Per 100g
Energy 365 kcal 104 kcal
Protein 22 g 6.3 g
Fibre 4 g 1.1 g
Salt 1.2 g 0.3 g
Sugar 5 g 1.4 g
Carbohydrates 15 g 4.3 g
Fat 26 g 7.4 g
  • 3
    item
     egg
  • 100
    g
     eggplant
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 180°C.

Dice the eggplant and onion.

Heat olive oil in a skillet over medium heat.

Sauté the onion until translucent, then add the eggplant and cook until soft.

Add spinach to the skillet and cook until wilted.

In a bowl, beat the eggs with salt and black pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle feta cheese on top.

Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set.

Let it cool slightly before slicing and serving.

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