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Egg and Bean Veggie Tacos
Egg and Bean Veggie Tacos

Egg and Bean Veggie Tacos
A fun and colorful vegetarian taco meal for kids, packed with protein and veggies.
Egg and Bean Veggie Tacos
Ingredients:
1
Servings
  • 1
    item
     egg
  • 100
    g
     black beans
  • 50
    g
     cherry tomatoes
  • 50
    g
     bell pepper
  • 1
    item
     corn tortilla
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Egg and Bean Veggie Tacos
Instructions:
  1. Crack the egg into a bowl and whisk until smooth.
  2. Heat a non-stick pan over medium heat and scramble the egg until fully cooked.
  3. Warm the black beans in a small pot over low heat.
  4. Chop the cherry tomatoes and bell pepper into small pieces.
  5. Place the corn tortilla on a plate and layer with scrambled egg, black beans, cherry tomatoes, and bell pepper.
  6. Fold the tortilla to form a taco and serve immediately.
Nutrition Per Serving 202 g Per 100g
Energy 377 kcal 187 kcal
Protein 26.2 g 13.0 g
Fibre 13.1 g 6.5 g
Salt 0.17 g 0.1 g
Sugar 6.9 g 3.4 g
Carbohydrates 44.5 g 22.0 g
Fat 13.2 g 6.5 g
  • 1
    item
     egg
  • 100
    g
     black beans
  • 50
    g
     cherry tomatoes
  • 50
    g
     bell pepper
  • 1
    item
     corn tortilla
1
Servings
0

Crack the egg into a bowl and whisk until smooth.

Heat a non-stick pan over medium heat and scramble the egg until fully cooked.

Warm the black beans in a small pot over low heat.

Chop the cherry tomatoes and bell pepper into small pieces.

Place the corn tortilla on a plate and layer with scrambled egg, black beans, cherry tomatoes, and bell pepper.

Fold the tortilla to form a taco and serve immediately.

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