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Duck Breast with Orange Glaze and Whole Wheat Pasta
Duck Breast with Orange Glaze and Whole Wheat Pasta

Duck Breast with Orange Glaze and Whole Wheat Pasta
A flavorful duck breast served with a tangy orange glaze and a side of whole wheat pasta.
Duck Breast with Orange Glaze and Whole Wheat Pasta
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    ml
     orange juice
  • 1
    tbsp
     honey
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 1
    tsp
     black pepper
Preparation Time: 40 minutes
Duck Breast with Orange Glaze and Whole Wheat Pasta
Instructions:
  1. Preheat the oven to 200°C.
  2. Score the skin of the duck breast and season with black pepper.
  3. Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.
  4. Flip the duck breast and sear the other side for 2 minutes.
  5. Transfer the duck breast to the oven and roast for 10-12 minutes.
  6. In the same pan, add minced garlic, orange juice, honey, and soy sauce. Simmer until slightly thickened.
  7. Cook whole wheat pasta according to package instructions, then drain.
  8. Slice the duck breast and serve with orange glaze drizzled on top and pasta on the side.
Nutrition Per Serving 500 g Per 100g
Energy 617 kcal 123 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 15 g 3.0 g
Carbohydrates 50 g 10.0 g
Fat 30 g 6.0 g
  • 200
    g
     duck breast
  • 100
    ml
     orange juice
  • 1
    tbsp
     honey
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Score the skin of the duck breast and season with black pepper.

Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.

Flip the duck breast and sear the other side for 2 minutes.

Transfer the duck breast to the oven and roast for 10-12 minutes.

In the same pan, add minced garlic, orange juice, honey, and soy sauce. Simmer until slightly thickened.

Cook whole wheat pasta according to package instructions, then drain.

Slice the duck breast and serve with orange glaze drizzled on top and pasta on the side.

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