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Duck Breast with Orange and Thyme
Duck Breast with Orange and Thyme

Duck Breast with Orange and Thyme
A flavorful duck dish with a citrusy twist, perfect for a nutritious dinner.
Duck Breast with Orange and Thyme
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 1
    item
     orange
  • 1
    tsp
     thyme
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 100
    g
     baby spinach
  • 100
    g
     brown rice
Preparation Time: 40 minutes
Duck Breast with Orange and Thyme
Instructions:
  1. Preheat the oven to 200°C.
  2. Score the skin of the duck breast and season with salt and black pepper.
  3. Heat olive oil in a pan over medium heat. Add duck breast skin-side down and cook until the skin is crispy.
  4. Flip the duck breast and sear the other side for 2 minutes.
  5. Transfer the duck to a baking dish. Squeeze the juice of the orange over the duck and add thyme and garlic.
  6. Bake in the oven for 10-15 minutes until cooked to your liking.
  7. While the duck is baking, cook brown rice according to package instructions.
  8. In a separate pan, wilt the baby spinach over low heat.
  9. Serve the duck breast sliced over a bed of brown rice with wilted spinach on the side.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 45 g 9.0 g
Fibre 6 g 1.2 g
Salt 1 g 0.2 g
Sugar 12 g 2.4 g
Carbohydrates 50 g 10.0 g
Fat 30 g 6.0 g
  • 200
    g
     duck breast
  • 1
    item
     orange
  • 1
    tsp
     thyme
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 100
    g
     baby spinach
  • 100
    g
     brown rice
1
Servings
0

Preheat the oven to 200°C.

Score the skin of the duck breast and season with salt and black pepper.

Heat olive oil in a pan over medium heat. Add duck breast skin-side down and cook until the skin is crispy.

Flip the duck breast and sear the other side for 2 minutes.

Transfer the duck to a baking dish. Squeeze the juice of the orange over the duck and add thyme and garlic.

Bake in the oven for 10-15 minutes until cooked to your liking.

While the duck is baking, cook brown rice according to package instructions.

In a separate pan, wilt the baby spinach over low heat.

Serve the duck breast sliced over a bed of brown rice with wilted spinach on the side.

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