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Ingredients:
-
200gduck breast
-
2tbsphoney
-
1tbspolive oil
-
100gcarrot
-
100gzucchini
-
2clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Score the skin of the duck breast and season with salt and pepper.
- Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.
- Flip the duck breast and cook for another 2 minutes.
- Transfer the duck breast to a baking dish.
- Mix honey with minced garlic and brush over the duck breast.
- Roast in the oven for 15-20 minutes until cooked through.
- Meanwhile, cut carrots and zucchini into sticks.
- Toss vegetables with olive oil, salt, and pepper.
- Roast vegetables in the oven for 15 minutes until tender.
- Serve the duck breast with roasted vegetables.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 120 kcal |
| Protein | 40 g | 8.0 g |
| Fibre | 8 g | 1.6 g |
| Salt | 2 g | 0.4 g |
| Sugar | 20 g | 4.0 g |
| Carbohydrates | 40 g | 8.0 g |
| Fat | 30 g | 6.0 g |
-
200gduck breast
-
2tbsphoney
-
1tbspolive oil
-
100gcarrot
-
100gzucchini
-
2clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Score the skin of the duck breast and season with salt and pepper.
Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.
Flip the duck breast and cook for another 2 minutes.
Transfer the duck breast to a baking dish.
Mix honey with minced garlic and brush over the duck breast.
Roast in the oven for 15-20 minutes until cooked through.
Meanwhile, cut carrots and zucchini into sticks.
Toss vegetables with olive oil, salt, and pepper.
Roast vegetables in the oven for 15 minutes until tender.
Serve the duck breast with roasted vegetables.