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Duck Breast with Honey Glaze and Roasted Vegetables
Duck Breast with Honey Glaze and Roasted Vegetables

Duck Breast with Honey Glaze and Roasted Vegetables
A savory duck breast dish with a sweet honey glaze, complemented by roasted vegetables.
Duck Breast with Honey Glaze and Roasted Vegetables
Ingredients:
1
Servings
  • 200
    g
    duck breast
  • 2
    tbsp
    honey
  • 1
    tbsp
    olive oil
  • 100
    g
    carrot
  • 100
    g
    zucchini
  • 2
    clove
    garlic
  • 1
    tsp
    salt
  • 0.5
    tsp
    black pepper
Preparation Time: 40 minutes
Duck Breast with Honey Glaze and Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Score the skin of the duck breast and season with salt and pepper.
  3. Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.
  4. Flip the duck breast and cook for another 2 minutes.
  5. Transfer the duck breast to a baking dish.
  6. Mix honey with minced garlic and brush over the duck breast.
  7. Roast in the oven for 15-20 minutes until cooked through.
  8. Meanwhile, cut carrots and zucchini into sticks.
  9. Toss vegetables with olive oil, salt, and pepper.
  10. Roast vegetables in the oven for 15 minutes until tender.
  11. Serve the duck breast with roasted vegetables.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 20 g 4.0 g
Carbohydrates 40 g 8.0 g
Fat 30 g 6.0 g
  • 200
    g
    duck breast
  • 2
    tbsp
    honey
  • 1
    tbsp
    olive oil
  • 100
    g
    carrot
  • 100
    g
    zucchini
  • 2
    clove
    garlic
  • 1
    tsp
    salt
  • 0.5
    tsp
    black pepper
1
Servings
0

Preheat the oven to 200°C.

Score the skin of the duck breast and season with salt and pepper.

Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.

Flip the duck breast and cook for another 2 minutes.

Transfer the duck breast to a baking dish.

Mix honey with minced garlic and brush over the duck breast.

Roast in the oven for 15-20 minutes until cooked through.

Meanwhile, cut carrots and zucchini into sticks.

Toss vegetables with olive oil, salt, and pepper.

Roast vegetables in the oven for 15 minutes until tender.

Serve the duck breast with roasted vegetables.

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