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Duck Breast with Herb-Infused Brown Rice
Duck Breast with Herb-Infused Brown Rice

Duck Breast with Herb-Infused Brown Rice
A flavorful duck breast served with aromatic herb-infused brown rice.
Duck Breast with Herb-Infused Brown Rice
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 0.5
    item
     lemon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Duck Breast with Herb-Infused Brown Rice
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the duck breast with salt, black pepper, thyme, and rosemary.
  3. Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.
  4. Transfer the duck breast to the oven and roast for 15-20 minutes until cooked through.
  5. Meanwhile, cook the brown rice according to package instructions.
  6. In a small pan, sauté minced garlic in olive oil until fragrant.
  7. Mix the cooked rice with sautéed garlic, lemon juice, and a pinch of salt.
  8. Serve the duck breast sliced over the herb-infused brown rice.
Nutrition Per Serving 400 g Per 100g
Energy 600 kcal 150 kcal
Protein 45 g 11.3 g
Fibre 4 g 1.0 g
Salt 2 g 0.5 g
Sugar 1 g 0.3 g
Carbohydrates 50 g 12.5 g
Fat 30 g 7.5 g
  • 200
    g
     duck breast
  • 100
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 0.5
    item
     lemon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the duck breast with salt, black pepper, thyme, and rosemary.

Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until golden brown.

Transfer the duck breast to the oven and roast for 15-20 minutes until cooked through.

Meanwhile, cook the brown rice according to package instructions.

In a small pan, sauté minced garlic in olive oil until fragrant.

Mix the cooked rice with sautéed garlic, lemon juice, and a pinch of salt.

Serve the duck breast sliced over the herb-infused brown rice.

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