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Duck and Spinach Pasta with Cherry Tomatoes
Duck and Spinach Pasta with Cherry Tomatoes

Duck and Spinach Pasta with Cherry Tomatoes
A nutritious pasta dish featuring duck, spinach, and cherry tomatoes.
Duck and Spinach Pasta with Cherry Tomatoes
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Duck and Spinach Pasta with Cherry Tomatoes
Instructions:
  1. Cook the whole wheat pasta according to package instructions. Drain and set aside.
  2. Season the duck breast with salt and black pepper.
  3. Heat olive oil in a pan over medium heat. Add duck breast and cook for about 6-7 minutes on each side until cooked through. Remove from pan and let it rest.
  4. In the same pan, add minced garlic and sauté for 1 minute.
  5. Add cherry tomatoes and cook until they start to soften.
  6. Add spinach to the pan and cook until wilted.
  7. Slice the duck breast and add it to the pan along with the cooked pasta.
  8. Toss everything together and sprinkle with parmesan cheese before serving.
Nutrition Per Serving 520 g Per 100g
Energy 900 kcal 173 kcal
Protein 55 g 10.6 g
Fibre 10 g 1.9 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 80 g 15.4 g
Fat 45 g 8.7 g
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions. Drain and set aside.

Season the duck breast with salt and black pepper.

Heat olive oil in a pan over medium heat. Add duck breast and cook for about 6-7 minutes on each side until cooked through. Remove from pan and let it rest.

In the same pan, add minced garlic and sauté for 1 minute.

Add cherry tomatoes and cook until they start to soften.

Add spinach to the pan and cook until wilted.

Slice the duck breast and add it to the pan along with the cooked pasta.

Toss everything together and sprinkle with parmesan cheese before serving.

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