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Creamy Vegan Butternut Squash Pasta
Creamy Vegan Butternut Squash Pasta

Creamy Vegan Butternut Squash Pasta
A luxurious and creamy vegan pasta dish featuring seasonal butternut squash, perfect for an elegant dinner.
Creamy Vegan Butternut Squash Pasta
Ingredients:
1
Servings
  • 200
    g
     butternut squash
  • 100
    g
     pasta
  • 30
    g
     cashew
  • 10
    g
     nutritional yeast
  • 1
    clove
     garlic
  • 10
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 75
    g
     spinach
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Creamy Vegan Butternut Squash Pasta
Instructions:
  1. Peel and cube the butternut squash.
  2. Boil the squash in salted water for about 15 minutes until tender.
  3. Cook the pasta according to package instructions until al dente.
  4. In a blender, combine cooked squash, cashews, nutritional yeast, garlic, olive oil, and lemon juice.
  5. Blend until smooth and creamy, adding pasta water if needed to adjust consistency.
  6. In a pan, sauté spinach in a little olive oil until wilted.
  7. Combine the pasta with the creamy squash sauce and sautéed spinach.
  8. Serve immediately, garnished with additional nutritional yeast if desired.
Nutrition Per Serving 439 g Per 100g
Energy 746.6 kcal 170 kcal
Protein 28 g 6.4 g
Fibre 11.7 g 2.7 g
Salt 0.1 g 0.0 g
Sugar 9.4 g 2.1 g
Carbohydrates 116.5 g 26.5 g
Fat 25 g 5.7 g
Environmental Per Serving 439 g Per 100g
CO2 2.7 kg 0.6 kg
Water 4.7 l 1.1 l
  • 200
    g
     butternut squash
  • 100
    g
     pasta
  • 30
    g
     cashew
  • 10
    g
     nutritional yeast
  • 1
    clove
     garlic
  • 10
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 75
    g
     spinach
1
Servings
0

Peel and cube the butternut squash.

Boil the squash in salted water for about 15 minutes until tender.

Cook the pasta according to package instructions until al dente.

In a blender, combine cooked squash, cashews, nutritional yeast, garlic, olive oil, and lemon juice.

Blend until smooth and creamy, adding pasta water if needed to adjust consistency.

In a pan, sauté spinach in a little olive oil until wilted.

Combine the pasta with the creamy squash sauce and sautéed spinach.

Serve immediately, garnished with additional nutritional yeast if desired.

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