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Ingredients:
-
20graw cashews
-
30mlwater
-
210mlvegetable broth
-
2.5gavocado oil
-
42.5gchopped sausage
-
56.25gcremini mushrooms
-
0.25gsalt
-
18.75gchopped yellow onions
-
0.5clovegarlic
-
50garborio rice
-
0.25gdried thyme
-
0.25gdried rosemary
-
0.25gblack pepper
Preparation Time: 10 minutes
Cooking Time: 38 minutes
Instructions:
- Make the cashew cream by blending raw cashews with 120 ml of water in a high-speed blender until smooth. Set aside.
- Bring a small pot of vegetable broth to a low heat.
- In a large skillet, heat 10 g of avocado oil over medium heat. Add the chopped sausage and brown for a few minutes. Remove and set aside.
- Add the sliced mushrooms and a pinch of salt to the skillet. Sauté until browned, then push to one side.
- Add the remaining oil, chopped onions, and minced garlic to the empty side of the skillet. Sauté until fragrant, then mix with the mushrooms.
- Stir in the arborio rice, dried thyme, dried rosemary, and black pepper. Cook for about a minute.
- Gradually add warm vegetable broth, one ladle at a time, stirring frequently until absorbed. This should take about 25 minutes.
- Once the rice is al dente and all broth is absorbed, stir in the cashew cream and browned sausage. Cook for an additional minute.
- Taste and adjust seasoning with salt and pepper. Serve immediately.
| Nutrition | Per Serving 433 g | Per 100g |
|---|---|---|
| Energy | 440.7 kcal | 102 kcal |
| Protein | 20.1 g | 4.6 g |
| Fibre | 2.4 g | 0.6 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 2.1 g | 0.5 g |
| Carbohydrates | 54.4 g | 12.6 g |
| Fat | 20.3 g | 4.7 g |
| Environmental | Per Serving 433 g | Per 100g |
|---|---|---|
| CO2 | 1.3 kg | 0.3 kg |
| Water | 1.7 l | 0.4 l |
-
20graw cashews
-
30mlwater
-
210mlvegetable broth
-
2.5gavocado oil
-
42.5gchopped sausage
-
56.25gcremini mushrooms
-
0.25gsalt
-
18.75gchopped yellow onions
-
0.5clovegarlic
-
50garborio rice
-
0.25gdried thyme
-
0.25gdried rosemary
-
0.25gblack pepper
Make the cashew cream by blending raw cashews with 120 ml of water in a high-speed blender until smooth. Set aside.
Bring a small pot of vegetable broth to a low heat.
In a large skillet, heat 10 g of avocado oil over medium heat. Add the chopped sausage and brown for a few minutes. Remove and set aside.
Add the sliced mushrooms and a pinch of salt to the skillet. Sauté until browned, then push to one side.
Add the remaining oil, chopped onions, and minced garlic to the empty side of the skillet. Sauté until fragrant, then mix with the mushrooms.
Stir in the arborio rice, dried thyme, dried rosemary, and black pepper. Cook for about a minute.
Gradually add warm vegetable broth, one ladle at a time, stirring frequently until absorbed. This should take about 25 minutes.
Once the rice is al dente and all broth is absorbed, stir in the cashew cream and browned sausage. Cook for an additional minute.
Taste and adjust seasoning with salt and pepper. Serve immediately.