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Courgette and Chickpea Stir-Fry
Courgette and Chickpea Stir-Fry

Courgette and Chickpea Stir-Fry
A quick and nutritious stir-fry featuring courgettes and chickpeas, perfect for a family dinner.
Courgette and Chickpea Stir-Fry
Ingredients:
1
Servings
  • 200
    g
     courgette
  • 150
    g
     chickpea
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 10
    g
     parsley
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Courgette and Chickpea Stir-Fry
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add sliced courgettes to the pan and stir-fry for about 5 minutes until they start to soften.
  4. Add chickpeas to the pan and continue to cook for another 5 minutes, stirring occasionally.
  5. Drizzle lemon juice over the mixture and season with salt and pepper to taste.
  6. Garnish with chopped parsley before serving.
Nutrition Per Serving 395 g Per 100g
Energy 415.2 kcal 105 kcal
Protein 16.5 g 4.2 g
Fibre 14.1 g 3.6 g
Salt 0.1 g 0.0 g
Sugar 12.7 g 3.2 g
Carbohydrates 51 g 12.9 g
Fat 18.1 g 4.6 g
  • 200
    g
     courgette
  • 150
    g
     chickpea
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 10
    g
     parsley
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add minced garlic and sauté for about 1 minute until fragrant.

Add sliced courgettes to the pan and stir-fry for about 5 minutes until they start to soften.

Add chickpeas to the pan and continue to cook for another 5 minutes, stirring occasionally.

Drizzle lemon juice over the mixture and season with salt and pepper to taste.

Garnish with chopped parsley before serving.

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