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Courgette and Bulgar Pilaf
Courgette and Bulgar Pilaf

Courgette and Bulgar Pilaf
A delightful and nutritious pilaf with courgette and bulgar, perfect for kids.
Courgette and Bulgar Pilaf
Ingredients:
1
Servings
  • 100
    g
     bulgar
  • 150
    g
     courgette
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 250
    ml
     chicken broth
  • 10
    g
     parsley
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Courgette and Bulgar Pilaf
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until soft.
  3. Stir in the bulgar and cook for a minute.
  4. Add sliced courgette and mix well.
  5. Pour in chicken broth, bring to a boil, then reduce heat to low.
  6. Cover and simmer for about 15 minutes or until bulgar is tender.
  7. Fluff with a fork, stir in chopped parsley, and serve warm.
Nutrition Per Serving 640 g Per 100g
Energy 555.9 kcal 87 kcal
Protein 17.2 g 2.7 g
Fibre 22.1 g 3.5 g
Salt 1.8 g 0.3 g
Sugar 9.6 g 1.5 g
Carbohydrates 95.3 g 14.9 g
Fat 16 g 2.5 g
  • 100
    g
     bulgar
  • 150
    g
     courgette
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 250
    ml
     chicken broth
  • 10
    g
     parsley
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until soft.

Stir in the bulgar and cook for a minute.

Add sliced courgette and mix well.

Pour in chicken broth, bring to a boil, then reduce heat to low.

Cover and simmer for about 15 minutes or until bulgar is tender.

Fluff with a fork, stir in chopped parsley, and serve warm.

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