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Chickpea and Veggie Patties with Yogurt Dip
Chickpea and Veggie Patties with Yogurt Dip

Chickpea and Veggie Patties with Yogurt Dip
A fun and nutritious dinner for kids featuring chickpeas and colorful veggies.
Chickpea and Veggie Patties with Yogurt Dip
Ingredients:
1
Servings
  • 400
    g
     chickpeas
  • 100
    g
     carrot
  • 100
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     breadcrumbs
  • 1
    item
     egg
  • 2
    tbsp
     olive oil
  • 100
    g
     yogurt
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Chickpea and Veggie Patties with Yogurt Dip
Instructions:
  1. Drain and rinse the chickpeas, then mash them in a bowl.
  2. Grate the carrot and finely chop the bell pepper, onion, and garlic.
  3. Add the grated carrot, chopped bell pepper, onion, garlic, breadcrumbs, and egg to the mashed chickpeas.
  4. Mix well to form a dough-like consistency.
  5. Shape the mixture into small patties.
  6. Heat olive oil in a pan over medium heat.
  7. Cook the patties for about 3-4 minutes on each side until golden brown.
  8. Serve the patties with a side of yogurt for dipping.
Nutrition Per Serving 800 g Per 100g
Energy 600 kcal 75 kcal
Protein 30.5 g 3.8 g
Fibre 17.7 g 2.2 g
Salt 1.9 g 0.2 g
Sugar 18.3 g 2.3 g
Carbohydrates 80.5 g 10.1 g
Fat 25.5 g 3.2 g
  • 400
    g
     chickpeas
  • 100
    g
     carrot
  • 100
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     breadcrumbs
  • 1
    item
     egg
  • 2
    tbsp
     olive oil
  • 100
    g
     yogurt
1
Servings
0

Drain and rinse the chickpeas, then mash them in a bowl.

Grate the carrot and finely chop the bell pepper, onion, and garlic.

Add the grated carrot, chopped bell pepper, onion, garlic, breadcrumbs, and egg to the mashed chickpeas.

Mix well to form a dough-like consistency.

Shape the mixture into small patties.

Heat olive oil in a pan over medium heat.

Cook the patties for about 3-4 minutes on each side until golden brown.

Serve the patties with a side of yogurt for dipping.

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