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Chickpea and Spinach Stuffed Bell Peppers
Chickpea and Spinach Stuffed Bell Peppers

Chickpea and Spinach Stuffed Bell Peppers
A nutritious and protein-rich vegetarian dish featuring chickpeas and spinach stuffed in bell peppers.
Chickpea and Spinach Stuffed Bell Peppers
Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Chickpea and Spinach Stuffed Bell Peppers
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a pan, heat olive oil over medium heat and sauté minced garlic for about 1 minute.
  4. Add chickpeas and spinach to the pan, cooking until spinach wilts, about 3 minutes.
  5. Stir in crumbled feta cheese and mix well.
  6. Stuff the bell peppers with the chickpea and spinach mixture.
  7. Place stuffed peppers in a baking dish and bake for 30 minutes until peppers are tender.
  8. Serve warm.
Nutrition Per Serving 670 g Per 100g
Energy 704.3 kcal 105 kcal
Protein 51.4 g 7.7 g
Fibre 23.8 g 3.6 g
Salt 0.8 g 0.1 g
Sugar 22.9 g 3.4 g
Carbohydrates 80.4 g 12.0 g
Fat 30.7 g 4.6 g
  • 2
    item
     bell pepper
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat and sauté minced garlic for about 1 minute.

Add chickpeas and spinach to the pan, cooking until spinach wilts, about 3 minutes.

Stir in crumbled feta cheese and mix well.

Stuff the bell peppers with the chickpea and spinach mixture.

Place stuffed peppers in a baking dish and bake for 30 minutes until peppers are tender.

Serve warm.

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