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Chickpea and Spinach Curry
Chickpea and Spinach Curry

Chickpea and Spinach Curry
A hearty and nutritious vegan curry with chickpeas and spinach.
Chickpea and Spinach Curry
Ingredients:
1
Servings
  • 240
    g
     chickpea
  • 150
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    item
     tomato
  • 200
    ml
     coconut milk
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Chickpea and Spinach Curry
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until golden.
  3. Add cumin, coriander, and turmeric, stir for 1 minute.
  4. Add chopped tomatoes and cook until soft.
  5. Stir in chickpeas and coconut milk, simmer for 10 minutes.
  6. Add spinach and cook until wilted.
  7. Season with salt to taste and serve hot.
Nutrition Per Serving 800 g Per 100g
Energy 700 kcal 88 kcal
Protein 20 g 2.5 g
Fibre 15 g 1.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 80 g 10.0 g
Fat 35 g 4.4 g
  • 240
    g
     chickpea
  • 150
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    item
     tomato
  • 200
    ml
     coconut milk
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     salt
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until golden.

Add cumin, coriander, and turmeric, stir for 1 minute.

Add chopped tomatoes and cook until soft.

Stir in chickpeas and coconut milk, simmer for 10 minutes.

Add spinach and cook until wilted.

Season with salt to taste and serve hot.

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