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Chickpea and Spinach Breakfast Bowl
Chickpea and Spinach Breakfast Bowl

Chickpea and Spinach Breakfast Bowl
A quick and nutritious breakfast bowl with chickpeas and spinach.
Chickpea and Spinach Breakfast Bowl
Ingredients:
1
Servings
  • 150
    g
     chickpea
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tbsp
     lemon juice
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Chickpea and Spinach Breakfast Bowl
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add chickpeas and cook for about 5 minutes, stirring occasionally.
  4. Add spinach and cook until wilted, about 3 minutes.
  5. Drizzle with lemon juice, stir well, and serve warm.
Nutrition Per Serving 282 g Per 100g
Energy 290.4 kcal 103 kcal
Protein 31.7 g 11.3 g
Fibre 14.3 g 5.1 g
Salt 0.2 g 0.1 g
Sugar 6.5 g 2.3 g
Carbohydrates 45.9 g 16.3 g
Fat 6.8 g 2.4 g
  • 150
    g
     chickpea
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tbsp
     lemon juice
1
Servings
0

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté for about 1 minute until fragrant.

Add chickpeas and cook for about 5 minutes, stirring occasionally.

Add spinach and cook until wilted, about 3 minutes.

Drizzle with lemon juice, stir well, and serve warm.

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