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Chickpea and Lettuce Wraps with Tahini Dressing
Chickpea and Lettuce Wraps with Tahini Dressing

Chickpea and Lettuce Wraps with Tahini Dressing
A quick and nutritious vegetarian wrap using fresh lettuce and protein-rich chickpeas.
Chickpea and Lettuce Wraps with Tahini Dressing
Ingredients:
1
Servings
  • 250
    g
     lettuce
  • 200
    g
     chickpeas
  • 2
    tbsp
     tahini
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Chickpea and Lettuce Wraps with Tahini Dressing
Instructions:
  1. Rinse and drain the chickpeas.
  2. In a bowl, mix tahini, lemon juice, minced garlic, cumin, olive oil, salt, and pepper to make the dressing.
  3. Add chickpeas to the dressing and mix well.
  4. Lay out lettuce leaves and fill each with the chickpea mixture.
  5. Roll the lettuce leaves into wraps and serve immediately.
Nutrition Per Serving 500 g Per 100g
Energy 396 kcal 79 kcal
Protein 12 g 2.4 g
Fibre 10 g 2.0 g
Salt 1 g 0.2 g
Sugar 3 g 0.6 g
Carbohydrates 36 g 7.2 g
Fat 22 g 4.4 g
  • 250
    g
     lettuce
  • 200
    g
     chickpeas
  • 2
    tbsp
     tahini
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse and drain the chickpeas.

In a bowl, mix tahini, lemon juice, minced garlic, cumin, olive oil, salt, and pepper to make the dressing.

Add chickpeas to the dressing and mix well.

Lay out lettuce leaves and fill each with the chickpea mixture.

Roll the lettuce leaves into wraps and serve immediately.

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