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Chicken and Sweet Potato Hash with a Fried Egg
Chicken and Sweet Potato Hash with a Fried Egg

Chicken and Sweet Potato Hash with a Fried Egg
A hearty and satisfying dinner with a good balance of protein, carbohydrates, and vegetables.
Chicken and Sweet Potato Hash with a Fried Egg
Ingredients:
1
Servings
  • 150
    g
     Chicken Breast
  • 100
    g
     Sweet Potato
  • 1
    item
     Onion
  • 50
    g
     Bell Pepper
  • 2
    clove
     Garlic
  • 10
    ml
     Olive Oil
  • 1
    item
     Egg
  • 2
    g
     Salt
  • 1
    g
     Black Pepper
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Chicken and Sweet Potato Hash with a Fried Egg
Instructions:
  1. Dice the sweet potato into small cubes. Chop the onion and bell pepper into small pieces. Mince the garlic.
  2. Heat the olive oil in a large pan over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
  3. Add the sweet potato and garlic and cook for another 5 minutes, stirring occasionally.
  4. Add the diced chicken breast and cook until browned and cooked through, about 8-10 minutes. Season with salt and pepper to taste.
  5. Fry the egg in a separate pan until cooked to your liking.
  6. Serve the chicken and sweet potato hash topped with the fried egg.
Nutrition Per Serving 473 g Per 100g
Energy 435.8 kcal 92 kcal
Protein 52.7 g 11.1 g
Fibre 5.9 g 1.2 g
Salt 2.2 g 0.5 g
Sugar 10.3 g 2.2 g
Carbohydrates 32.9 g 7.0 g
Fat 8.6 g 1.8 g
Environmental Per Serving 473 g Per 100g
CO2 2.7 kg 0.6 kg
Water 1.8 l 0.4 l
  • 150
    g
     Chicken Breast
  • 100
    g
     Sweet Potato
  • 1
    item
     Onion
  • 50
    g
     Bell Pepper
  • 2
    clove
     Garlic
  • 10
    ml
     Olive Oil
  • 1
    item
     Egg
  • 2
    g
     Salt
  • 1
    g
     Black Pepper
1
Servings
0

Dice the sweet potato into small cubes. Chop the onion and bell pepper into small pieces. Mince the garlic.

Heat the olive oil in a large pan over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.

Add the sweet potato and garlic and cook for another 5 minutes, stirring occasionally.

Add the diced chicken breast and cook until browned and cooked through, about 8-10 minutes. Season with salt and pepper to taste.

Fry the egg in a separate pan until cooked to your liking.

Serve the chicken and sweet potato hash topped with the fried egg.

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