We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Chicken and Spinach with Lemon and Herbs
Chicken and Spinach with Lemon and Herbs

Chicken and Spinach with Lemon and Herbs
A light and flavorful dish that's gentle on the liver, with healthy fats and lots of vitamins.
Chicken and Spinach with Lemon and Herbs
Ingredients:
1
Servings
  • 150
    g
     Chicken Breast
  • 150
    g
     Spinach
  • 10
    ml
     Olive Oil
  • 0.5
    item
     Lemon
  • 1
    clove
     Garlic
  • 2
    g
     Thyme
  • 1
    g
     Salt
  • 0.5
    g
     Black Pepper
  • 100
    g
     White Rice
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Chicken and Spinach with Lemon and Herbs
Instructions:
  1. Cook the rice according to the instructions
  2. Heat the olive oil in a large pan over a medium heat.
  3. Add the chicken breasts and cook for 5-7 minutes on each side, until cooked through. Remove from pan and set aside.
  4. Add the garlic to the pan and cook for 1 minute until fragrant.
  5. Add the spinach and cook until wilted. This only takes 2-3 mins
  6. Return the chicken to the pan.
  7. Squeeze the juice of half a lemon over the chicken and spinach.
  8. Add the thyme, salt, and black pepper to season.
  9. Stir well so everything is coated and cook for 2 mins.
  10. Serve the chicken and spinach over the cooked rice.
Nutrition Per Serving 456 g Per 100g
Energy 514.4 kcal 113 kcal
Protein 58.6 g 12.9 g
Fibre 5.1 g 1.1 g
Salt 1.3 g 0.3 g
Sugar 1.6 g 0.4 g
Carbohydrates 39.6 g 8.7 g
Fat 15.7 g 3.4 g
Environmental Per Serving 456 g Per 100g
CO2 1.4 kg 0.3 kg
Water 9.6 l 2.1 l
  • 150
    g
     Chicken Breast
  • 150
    g
     Spinach
  • 10
    ml
     Olive Oil
  • 0.5
    item
     Lemon
  • 1
    clove
     Garlic
  • 2
    g
     Thyme
  • 1
    g
     Salt
  • 0.5
    g
     Black Pepper
  • 100
    g
     White Rice
1
Servings
0

Cook the rice according to the instructions

Heat the olive oil in a large pan over a medium heat.

Add the chicken breasts and cook for 5-7 minutes on each side, until cooked through. Remove from pan and set aside.

Add the garlic to the pan and cook for 1 minute until fragrant.

Add the spinach and cook until wilted. This only takes 2-3 mins

Return the chicken to the pan.

Squeeze the juice of half a lemon over the chicken and spinach.

Add the thyme, salt, and black pepper to season.

Stir well so everything is coated and cook for 2 mins.

Serve the chicken and spinach over the cooked rice.

Contact About
Privacy Policy Terms of Service Sitemap