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Cheesy Tuna Pasta Bake with Green Beans
A simple and comforting pasta bake perfect for lunch.
Ingredients:
1
Servings
-
100gTuna
-
100gPasta
-
50gGreen beans
-
50gCheese
-
50mlMilk
-
1cloveGarlic
-
1itemOnion
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Instructions:
- Preheat your oven to 180°C (350°F).
- Cook the pasta according to package directions. Drain and set aside.
- In an oven-safe dish, combine the cooked pasta, tuna, green beans, and chopped garlic and onion.
- Mix in milk, then top with grated cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
| Nutrition | Per Serving 451 g | Per 100g |
|---|---|---|
| Energy | 717.5 kcal | 159 kcal |
| Protein | 53.1 g | 11.8 g |
| Fibre | 4 g | 0.9 g |
| Salt | 2.5 g | 0.6 g |
| Sugar | 8 g | 1.8 g |
| Carbohydrates | 83 g | 18.4 g |
| Fat | 21.9 g | 4.9 g |
| Environmental | Per Serving 451 g | Per 100g |
|---|---|---|
| CO2 | 6.3 kg | 1.4 kg |
| Water | 2.2 l | 0.5 l |
-
100gTuna
-
100gPasta
-
50gGreen beans
-
50gCheese
-
50mlMilk
-
1cloveGarlic
-
1itemOnion
1
Servings
0
Preheat your oven to 180°C (350°F).
Cook the pasta according to package directions. Drain and set aside.
In an oven-safe dish, combine the cooked pasta, tuna, green beans, and chopped garlic and onion.
Mix in milk, then top with grated cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.