Name: Breakfast with White Bread and Spinach Egg Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item white bread; 2 item egg; 50 g spinach; 1 tbsp olive oil; 1 tsp salt; 1 tsp black pepper

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Breakfast with White Bread and Spinach Egg Wrap

Breakfast with White Bread and Spinach Egg Wrap

A quick and nutritious breakfast wrap with eggs and spinach.

Ingredients:

1
item
white bread
2
item
egg
50
g
spinach
1
tbsp
olive oil
1
tsp
salt
1
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Add spinach and sauté until wilted.
Beat eggs with salt and pepper, then pour into the pan.
Cook until eggs are set, stirring occasionally.
Place the egg and spinach mixture on the white bread and wrap it up.

Nutrition	Per Serving 250 g	Per 100g
Energy	362 kcal	145 kcal
Protein	18 g	7.2 g
Fibre	2 g	0.8 g
Salt	1 g	0.4 g
Sugar	2 g	0.8 g
Carbohydrates	30 g	12.0 g
Fat	20 g	8.0 g

1
item
white bread
2
item
egg
50
g
spinach
1
tbsp
olive oil
1
tsp
salt
1
tsp
black pepper

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

Beat eggs with salt and pepper, then pour into the pan.

Cook until eggs are set, stirring occasionally.

Place the egg and spinach mixture on the white bread and wrap it up.

Breakfast with White Bread and Spinach Egg Wrap Breakfast with White Bread and Spinach Egg Wrap

Ingredients:

Preparation Time: 10 minutes

Instructions:

Breakfast with White Bread and Spinach Egg Wrap

Breakfast with White Bread and Spinach Egg Wrap