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Breakfast with White Bread and Smoked Salmon Avocado Spread
A quick and nutritious breakfast featuring white bread topped with a creamy avocado spread and smoked salmon.
Ingredients:
1
Servings
-
1itemwhite bread
-
0.5itemavocado
-
50gsmoked salmon
-
1tbsplemon juice
-
0.5tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Toast the white bread until golden brown.
- Mash the avocado in a bowl and mix with lemon juice and black pepper.
- Spread the avocado mixture over the toasted bread.
- Top with slices of smoked salmon.
- Serve immediately.
| Nutrition | Per Serving 230 g | Per 100g |
|---|---|---|
| Energy | 324 kcal | 141 kcal |
| Protein | 12 g | 5.2 g |
| Fibre | 5 g | 2.2 g |
| Salt | 1.5 g | 0.7 g |
| Sugar | 2 g | 0.9 g |
| Carbohydrates | 30 g | 13.0 g |
| Fat | 18 g | 7.8 g |
-
1itemwhite bread
-
0.5itemavocado
-
50gsmoked salmon
-
1tbsplemon juice
-
0.5tspblack pepper
1
Servings
0
Toast the white bread until golden brown.
Mash the avocado in a bowl and mix with lemon juice and black pepper.
Spread the avocado mixture over the toasted bread.
Top with slices of smoked salmon.
Serve immediately.