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Breakfast with White Bread and Avocado Tomato Spread
Breakfast with White Bread and Avocado Tomato Spread

Breakfast with White Bread and Avocado Tomato Spread
A quick and nutritious breakfast featuring white bread topped with a fresh avocado and tomato spread.
Breakfast with White Bread and Avocado Tomato Spread
Ingredients:
1
Servings
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Avocado Tomato Spread
Instructions:
  1. Toast the white bread until golden brown.
  2. In a bowl, mash the avocado with a fork.
  3. Dice the tomato and add it to the mashed avocado.
  4. Add lemon juice, olive oil, salt, and black pepper to the avocado mixture. Mix well.
  5. Spread the avocado tomato mixture over the toasted bread.
  6. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 386 kcal 110 kcal
Protein 5 g 1.4 g
Fibre 10 g 2.9 g
Salt 0.5 g 0.1 g
Sugar 3 g 0.9 g
Carbohydrates 45 g 12.9 g
Fat 25 g 7.1 g
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the white bread until golden brown.

In a bowl, mash the avocado with a fork.

Dice the tomato and add it to the mashed avocado.

Add lemon juice, olive oil, salt, and black pepper to the avocado mixture. Mix well.

Spread the avocado tomato mixture over the toasted bread.

Serve immediately.

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