We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Breakfast Frittata with Spinach and Feta
Breakfast Frittata with Spinach and Feta

Breakfast Frittata with Spinach and Feta
A quick and elegant keto-friendly frittata with fresh spinach and creamy feta cheese.
Breakfast Frittata with Spinach and Feta
Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Breakfast Frittata with Spinach and Feta
Instructions:
  1. Preheat oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add chopped onion and minced garlic, sauté until translucent.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with salt and pepper.
  6. Pour eggs over the spinach mixture in the skillet.
  7. Sprinkle crumbled feta cheese on top.
  8. Transfer skillet to the oven and bake for 10 minutes or until eggs are set.
  9. Slice and serve warm.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 48 g 9.6 g
Fibre 3 g 0.6 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 10 g 2.0 g
Fat 64 g 12.8 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add spinach and cook until wilted.

In a bowl, whisk eggs with salt and pepper.

Pour eggs over the spinach mixture in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer skillet to the oven and bake for 10 minutes or until eggs are set.

Slice and serve warm.

Contact About
Privacy Policy Terms of Service Sitemap