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Ingredients:
-
200gbeef fillet
-
100gpuff pastry
-
100gmushroom
-
50gspinach
-
1itemonion
-
2clovegarlic
-
1itemegg
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the beef fillet with salt and black pepper.
- Heat olive oil in a pan and sear the beef fillet on all sides. Set aside to cool.
- In the same pan, sauté chopped onion and garlic until translucent.
- Add chopped mushrooms and cook until moisture evaporates. Stir in spinach until wilted.
- Roll out the puff pastry. Spread the mushroom and spinach mixture over it.
- Place the beef fillet on top and wrap the pastry around it, sealing the edges.
- Brush the pastry with beaten egg for a golden finish.
- Bake in the oven for 25-30 minutes until the pastry is golden brown.
- Let it rest for a few minutes before slicing and serving.
| Nutrition | Per Serving 520 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 135 kcal |
| Protein | 45 g | 8.7 g |
| Fibre | 5 g | 1.0 g |
| Salt | 2 g | 0.4 g |
| Sugar | 5 g | 1.0 g |
| Carbohydrates | 50 g | 9.6 g |
| Fat | 40 g | 7.7 g |
-
200gbeef fillet
-
100gpuff pastry
-
100gmushroom
-
50gspinach
-
1itemonion
-
2clovegarlic
-
1itemegg
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Season the beef fillet with salt and black pepper.
Heat olive oil in a pan and sear the beef fillet on all sides. Set aside to cool.
In the same pan, sauté chopped onion and garlic until translucent.
Add chopped mushrooms and cook until moisture evaporates. Stir in spinach until wilted.
Roll out the puff pastry. Spread the mushroom and spinach mixture over it.
Place the beef fillet on top and wrap the pastry around it, sealing the edges.
Brush the pastry with beaten egg for a golden finish.
Bake in the oven for 25-30 minutes until the pastry is golden brown.
Let it rest for a few minutes before slicing and serving.