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Banana Korma Curry
Banana Korma Curry

Banana Korma Curry
A unique vegetarian curry combining the sweetness of bananas with traditional korma spices.
Banana Korma Curry
Source
Ingredients:
1
Servings
  • 10
    g
    almond flakes
  • 0.25
    item
    banana
  • 40
    g
    coconut cream
  • 0.5
    clove
    garlic
  • 20
    g
    tomato purée
  • 30
    ml
    water
  • 2.5
    g
    ghee
  • 0.25
    item
    yellow onion
  • 3.75
    g
    fresh ginger
  • 0.25
    item
    carrot
  • 0.5
    tsp
    turmeric powder
  • 0.5
    tsp
    mild curry powder
  • 0.25
    tsp
    chilli flakes
  • 0.25
    item
    cinnamon stick
  • 0.25
    item
    bay leaf
  • 0.25
    tsp
    fennel seeds
  • 0.25
    tsp
    salt
  • 3.75
    ml
    lime juice
  • 18.75
    g
    frozen peas
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Banana Korma Curry
Instructions:
  1. Add almond flakes to a medium frying pan and heat over medium heat. Cook for about 2 minutes, stirring frequently, until toasted and golden brown. Remove to a bowl.
  2. Place banana, coconut cream, garlic, tomato purée, and water in a food processor. Add half of the toasted almond flakes (reserve the rest for later). Process until smooth, scraping the sides.
  3. Heat ghee in a heavy-based saucepan over medium heat. Add onion and sauté for two minutes, then add ginger and stir through for about 30 seconds.
  4. Add diced vegetables to the pot and stir through. Then, add all of the spices and salt, and stir until well combined. Pour the coconut banana mix into the saucepan, add lime juice, stir and bring to a boil. Cover with a lid, turn the heat to medium-low and cook for 15 minutes.
  5. After 15 minutes, add the thawed-out peas, stir, uncover and cook for a further 5 minutes.
  6. Serve topped with the remaining almonds and fresh coriander or mint.
Nutrition Per Serving 207 g Per 100g
Energy 283.8 kcal 137 kcal
Protein 5.7 g 2.8 g
Fibre 5.6 g 2.7 g
Salt 1.4 g 0.7 g
Sugar 7.9 g 3.8 g
Carbohydrates 25.2 g 12.2 g
Fat 19.9 g 9.6 g
Environmental Per Serving 207 g Per 100g
CO2 0.2 kg 0.1 kg
Water 0.4 l 0.2 l
  • 10
    g
    almond flakes
  • 0.25
    item
    banana
  • 40
    g
    coconut cream
  • 0.5
    clove
    garlic
  • 20
    g
    tomato purée
  • 30
    ml
    water
  • 2.5
    g
    ghee
  • 0.25
    item
    yellow onion
  • 3.75
    g
    fresh ginger
  • 0.25
    item
    carrot
  • 0.5
    tsp
    turmeric powder
  • 0.5
    tsp
    mild curry powder
  • 0.25
    tsp
    chilli flakes
  • 0.25
    item
    cinnamon stick
  • 0.25
    item
    bay leaf
  • 0.25
    tsp
    fennel seeds
  • 0.25
    tsp
    salt
  • 3.75
    ml
    lime juice
  • 18.75
    g
    frozen peas
1
Servings
0

Add almond flakes to a medium frying pan and heat over medium heat. Cook for about 2 minutes, stirring frequently, until toasted and golden brown. Remove to a bowl.

Place banana, coconut cream, garlic, tomato purée, and water in a food processor. Add half of the toasted almond flakes (reserve the rest for later). Process until smooth, scraping the sides.

Heat ghee in a heavy-based saucepan over medium heat. Add onion and sauté for two minutes, then add ginger and stir through for about 30 seconds.

Add diced vegetables to the pot and stir through. Then, add all of the spices and salt, and stir until well combined. Pour the coconut banana mix into the saucepan, add lime juice, stir and bring to a boil. Cover with a lid, turn the heat to medium-low and cook for 15 minutes.

After 15 minutes, add the thawed-out peas, stir, uncover and cook for a further 5 minutes.

Serve topped with the remaining almonds and fresh coriander or mint.

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