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Banana and Chia Seed Smoothie
Banana and Chia Seed Smoothie

Banana and Chia Seed Smoothie
A quick and nutritious breakfast smoothie to kickstart your day.
Banana and Chia Seed Smoothie
Ingredients:
1
Servings
  • 1
    item
     banana
  • 15
    g
     chia seed
  • 250
    ml
     almond milk
  • 10
    g
     honey
  • 30
    g
     spinach
Preparation Time: 10 minutes
Banana and Chia Seed Smoothie
Instructions:
  1. Peel the banana and cut it into chunks.
  2. Add banana, chia seeds, almond milk, honey, and spinach to a blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and serve immediately.
Nutrition Per Serving 306 g Per 100g
Energy 230 kcal 75 kcal
Protein 4 g 1.3 g
Fibre 8 g 2.6 g
Salt 0.1 g 0.0 g
Sugar 20 g 6.5 g
Carbohydrates 45 g 14.7 g
Fat 6 g 2.0 g
  • 1
    item
     banana
  • 15
    g
     chia seed
  • 250
    ml
     almond milk
  • 10
    g
     honey
  • 30
    g
     spinach
1
Servings
0

Peel the banana and cut it into chunks.

Add banana, chia seeds, almond milk, honey, and spinach to a blender.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

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