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Baked Lemon Herb Chicken with Roasted Vegetables
Baked Lemon Herb Chicken with Roasted Vegetables

Baked Lemon Herb Chicken with Roasted Vegetables
A simple and nutritious dinner featuring baked chicken and a medley of roasted vegetables.
Baked Lemon Herb Chicken with Roasted Vegetables
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 200
    g
     carrot
  • 200
    g
     zucchini
  • 1
    item
     red bell pepper
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Baked Lemon Herb Chicken with Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and black pepper.
  3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them.
  4. Slice carrots, zucchini, and red bell pepper into even pieces.
  5. Arrange the vegetables around the chicken in the baking dish.
  6. Bake for 30-35 minutes until the chicken is cooked through and vegetables are tender.
  7. Serve hot.
Nutrition Per Serving 800 g Per 100g
Energy 463 kcal 58 kcal
Protein 62 g 7.8 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 12 g 1.5 g
Carbohydrates 34 g 4.3 g
Fat 20 g 2.5 g
  • 2
    item
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 200
    g
     carrot
  • 200
    g
     zucchini
  • 1
    item
     red bell pepper
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and black pepper.

Place chicken breasts in a baking dish and pour the lemon herb mixture over them.

Slice carrots, zucchini, and red bell pepper into even pieces.

Arrange the vegetables around the chicken in the baking dish.

Bake for 30-35 minutes until the chicken is cooked through and vegetables are tender.

Serve hot.

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