Name: Baked Cod with Herbed Quinoa and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 300 g cod fillet; 150 g quinoa; 100 g zucchini; 100 g bell pepper; 100 g cherry tomatoes; 2 tbsp olive oil; 1 item lemon; 10 g parsley; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Baked Cod with Herbed Quinoa and Roasted Vegetables

Baked Cod with Herbed Quinoa and Roasted Vegetables

A nutritious dinner featuring baked cod, herbed quinoa, and a medley of roasted vegetables.

Ingredients:

300
g
cod fillet
150
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Place the cod fillet on a baking sheet lined with parchment paper.
Drizzle with olive oil and season with salt and black pepper.
Bake for 20-25 minutes until the fish is cooked through.
Meanwhile, rinse the quinoa under cold water and cook according to package instructions.
Chop zucchini, bell pepper, and cherry tomatoes. Toss with olive oil, salt, and pepper.
Spread vegetables on a baking sheet and roast in the oven for 15-20 minutes.
Finely chop parsley and garlic. Mix with cooked quinoa and a squeeze of lemon juice.
Serve the baked cod on a bed of herbed quinoa with roasted vegetables on the side.

Nutrition	Per Serving 1000 g	Per 100g
Energy	2500 kcal	250 kcal
Protein	150 g	15.0 g
Fibre	30 g	3.0 g
Salt	2 g	0.2 g
Sugar	20 g	2.0 g
Carbohydrates	300 g	30.0 g
Fat	100 g	10.0 g

300
g
cod fillet
150
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

Place the cod fillet on a baking sheet lined with parchment paper.

Drizzle with olive oil and season with salt and black pepper.

Bake for 20-25 minutes until the fish is cooked through.

Meanwhile, rinse the quinoa under cold water and cook according to package instructions.

Chop zucchini, bell pepper, and cherry tomatoes. Toss with olive oil, salt, and pepper.

Spread vegetables on a baking sheet and roast in the oven for 15-20 minutes.

Finely chop parsley and garlic. Mix with cooked quinoa and a squeeze of lemon juice.

Serve the baked cod on a bed of herbed quinoa with roasted vegetables on the side.

Baked Cod with Herbed Quinoa and Roasted Vegetables Baked Cod with Herbed Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Baked Cod with Herbed Quinoa and Roasted Vegetables

Baked Cod with Herbed Quinoa and Roasted Vegetables