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Baked Beans and Avocado Toast
Baked Beans and Avocado Toast

Baked Beans and Avocado Toast
A nutritious and quick breakfast combining baked beans with creamy avocado on whole grain toast.
Baked Beans and Avocado Toast
Ingredients:
1
Servings
  • 150
    g
     baked beans
  • 0.5
    item
     avocado
  • 1
    slice
     whole grain bread
  • 1
    tsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Baked Beans and Avocado Toast
Instructions:
  1. Heat the baked beans in a small saucepan over medium heat for about 5 minutes until warm.
  2. While the beans are heating, toast the whole grain bread slice until golden brown.
  3. Mash the avocado in a bowl with a fork, add lemon juice, salt, and black pepper, and mix well.
  4. Spread the mashed avocado evenly over the toasted bread.
  5. Top the avocado toast with the warmed baked beans.
  6. Drizzle a small amount of olive oil over the top for added flavor.
Nutrition Per Serving 280 g Per 100g
Energy 365 kcal 131 kcal
Protein 12.4 g 4.4 g
Fibre 14.1 g 5.0 g
Salt 2.6 g 0.9 g
Sugar 10.1 g 3.6 g
Carbohydrates 48.3 g 17.3 g
Fat 14.4 g 5.2 g
Environmental Per Serving 280 g Per 100g
CO2 0.8 kg 0.3 kg
Water 4.5 l 1.6 l
  • 150
    g
     baked beans
  • 0.5
    item
     avocado
  • 1
    slice
     whole grain bread
  • 1
    tsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat the baked beans in a small saucepan over medium heat for about 5 minutes until warm.

While the beans are heating, toast the whole grain bread slice until golden brown.

Mash the avocado in a bowl with a fork, add lemon juice, salt, and black pepper, and mix well.

Spread the mashed avocado evenly over the toasted bread.

Top the avocado toast with the warmed baked beans.

Drizzle a small amount of olive oil over the top for added flavor.

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