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Avocado and Tomato Toast
Avocado and Tomato Toast

Avocado and Tomato Toast
A quick and nutritious breakfast with creamy avocado and fresh tomato on whole grain toast.
Avocado and Tomato Toast
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Avocado and Tomato Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and mix in lemon juice, salt, and black pepper.
  4. Spread the avocado mixture evenly over the toasted bread slices.
  5. Slice the tomato and place on top of the avocado spread.
  6. Drizzle with olive oil and serve immediately.
Nutrition Per Serving 300 g Per 100g
Energy 444 kcal 148 kcal
Protein 7 g 2.3 g
Fibre 11 g 3.7 g
Salt 1 g 0.3 g
Sugar 5 g 1.7 g
Carbohydrates 45 g 15.0 g
Fat 29 g 9.7 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and mix in lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Slice the tomato and place on top of the avocado spread.

Drizzle with olive oil and serve immediately.

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