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Avocado and Tomato Breakfast Toast
Avocado and Tomato Breakfast Toast

Avocado and Tomato Breakfast Toast
A nutritious and quick breakfast with creamy avocado and fresh tomatoes on whole grain toast.
Avocado and Tomato Breakfast Toast
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Avocado and Tomato Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and season with salt and black pepper.
  4. Slice the tomato into thin slices.
  5. Spread the mashed avocado evenly over the toasted bread slices.
  6. Top with tomato slices and drizzle with olive oil.
  7. Season with additional salt and black pepper to taste.
Nutrition Per Serving 300 g Per 100g
Energy 440 kcal 147 kcal
Protein 8 g 2.7 g
Fibre 12 g 4.0 g
Salt 2 g 0.7 g
Sugar 5 g 1.7 g
Carbohydrates 50 g 16.7 g
Fat 28 g 9.3 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and season with salt and black pepper.

Slice the tomato into thin slices.

Spread the mashed avocado evenly over the toasted bread slices.

Top with tomato slices and drizzle with olive oil.

Season with additional salt and black pepper to taste.

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