Name: Avocado and Smoked Salmon Toast
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 100 g smoked salmon; 1 tbsp lemon juice; 1 tbsp olive oil; 50 g cherry tomatoes; 30 g arugula; 1 tsp black pepper

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Avocado and Smoked Salmon Toast

Avocado and Smoked Salmon Toast

A nutritious breakfast with healthy fats and protein.

Ingredients:

2
slice
whole grain bread
1
item
avocado
100
g
smoked salmon
1
tbsp
lemon juice
1
tbsp
olive oil
50
g
cherry tomatoes
30
g
arugula
1
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice and black pepper.
Spread the avocado mixture evenly on the toasted bread slices.
Top each slice with smoked salmon.
Garnish with cherry tomatoes and arugula.
Drizzle olive oil over the top before serving.

Nutrition	Per Serving 400 g	Per 100g
Energy	800 kcal	200 kcal
Protein	30 g	7.5 g
Fibre	12 g	3.0 g
Salt	2 g	0.5 g
Sugar	5 g	1.3 g
Carbohydrates	60 g	15.0 g
Fat	50 g	12.5 g

2
slice
whole grain bread
1
item
avocado
100
g
smoked salmon
1
tbsp
lemon juice
1
tbsp
olive oil
50
g
cherry tomatoes
30
g
arugula
1
tsp
black pepper

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice and black pepper.

Spread the avocado mixture evenly on the toasted bread slices.

Top each slice with smoked salmon.

Garnish with cherry tomatoes and arugula.

Drizzle olive oil over the top before serving.

Avocado and Smoked Salmon Toast Avocado and Smoked Salmon Toast

Ingredients:

Preparation Time: 15 minutes

Instructions:

Avocado and Smoked Salmon Toast

Avocado and Smoked Salmon Toast