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Avocado and Orange Breakfast Smoothie
A refreshing and nutritious smoothie to kickstart your day.
Ingredients:
1
Servings
-
200mlmilk
-
0.5itemorange
-
0.5itemavocado
-
1tbsphoney
-
1tbspchia seeds
Preparation Time: 10 minutes
Instructions:
- Peel and segment the orange.
- Scoop out the avocado flesh.
- Combine milk, orange segments, avocado, honey, and chia seeds in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
| Nutrition | Per Serving 470 g | Per 100g |
|---|---|---|
| Energy | 386 kcal | 82 kcal |
| Protein | 7 g | 1.5 g |
| Fibre | 9 g | 1.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 34 g | 7.2 g |
| Carbohydrates | 50 g | 10.6 g |
| Fat | 19 g | 4.0 g |
-
200mlmilk
-
0.5itemorange
-
0.5itemavocado
-
1tbsphoney
-
1tbspchia seeds
1
Servings
0
Peel and segment the orange.
Scoop out the avocado flesh.
Combine milk, orange segments, avocado, honey, and chia seeds in a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.