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Avocado and Herb Toast with Poached Egg
Avocado and Herb Toast with Poached Egg

Avocado and Herb Toast with Poached Egg
A quick and nutritious breakfast featuring creamy avocado, fresh herbs, and a poached egg on whole-grain toast.
Avocado and Herb Toast with Poached Egg
Ingredients:
1
Servings
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    slice
     whole-grain bread
  • 10
    g
     herbs
  • 1
    tsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Avocado and Herb Toast with Poached Egg
Instructions:
  1. Toast the whole-grain bread slice until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and pepper.
  3. Spread the avocado mixture over the toasted bread.
  4. Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.
  5. Place the poached egg on top of the avocado toast.
  6. Garnish with fresh herbs and serve immediately.
Nutrition Per Serving 250 g Per 100g
Energy 314 kcal 126 kcal
Protein 10 g 4.0 g
Fibre 7 g 2.8 g
Salt 0.5 g 0.2 g
Sugar 2 g 0.8 g
Carbohydrates 30 g 12.0 g
Fat 20 g 8.0 g
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    slice
     whole-grain bread
  • 10
    g
     herbs
  • 1
    tsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole-grain bread slice until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and pepper.

Spread the avocado mixture over the toasted bread.

Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

Place the poached egg on top of the avocado toast.

Garnish with fresh herbs and serve immediately.

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