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Avocado and Egg Toast with Spinach Smoothie
Avocado and Egg Toast with Spinach Smoothie

Avocado and Egg Toast with Spinach Smoothie
A nutritious breakfast combining healthy fats, protein, and greens.
Avocado and Egg Toast with Spinach Smoothie
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     banana
  • 250
    ml
     almond milk
  • 1
    tbsp
     chia seeds
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Egg Toast with Spinach Smoothie
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and season with salt and black pepper.
  3. Spread the mashed avocado evenly on the toasted bread slices.
  4. Heat olive oil in a pan over medium heat and fry the eggs to your liking.
  5. Place the fried eggs on top of the avocado toast.
  6. In a blender, combine spinach, banana, almond milk, and chia seeds.
  7. Blend until smooth and pour into a glass.
  8. Serve the avocado toast with the spinach smoothie.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 25 g 4.2 g
Fibre 18 g 3.0 g
Salt 2 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 85 g 14.2 g
Fat 45 g 7.5 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     banana
  • 250
    ml
     almond milk
  • 1
    tbsp
     chia seeds
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and season with salt and black pepper.

Spread the mashed avocado evenly on the toasted bread slices.

Heat olive oil in a pan over medium heat and fry the eggs to your liking.

Place the fried eggs on top of the avocado toast.

In a blender, combine spinach, banana, almond milk, and chia seeds.

Blend until smooth and pour into a glass.

Serve the avocado toast with the spinach smoothie.

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