Name: Avocado and Egg Breakfast Toast
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 2 item egg; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper

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Avocado and Egg Breakfast Toast

Avocado and Egg Breakfast Toast

A nutritious and satisfying breakfast with creamy avocado and protein-rich eggs on whole grain toast.

Ingredients:

2
slice
whole grain bread
1
item
avocado
2
item
egg
1
tsp
olive oil
1
tbsp
lemon juice
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
In a bowl, mash the avocado with lemon juice, salt, and black pepper.
Heat olive oil in a pan over medium heat and fry the eggs to your liking.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice with a fried egg.
Serve immediately.

Nutrition	Per Serving 350 g	Per 100g
Energy	528 kcal	151 kcal
Protein	16 g	4.6 g
Fibre	12 g	3.4 g
Salt	1.2 g	0.3 g
Sugar	2 g	0.6 g
Carbohydrates	44 g	12.6 g
Fat	34 g	9.7 g

2
slice
whole grain bread
1
item
avocado
2
item
egg
1
tsp
olive oil
1
tbsp
lemon juice
0.5
tsp
salt
0.25
tsp
black pepper

Toast the whole grain bread slices until golden brown.

In a bowl, mash the avocado with lemon juice, salt, and black pepper.

Heat olive oil in a pan over medium heat and fry the eggs to your liking.

Spread the mashed avocado evenly over the toasted bread slices.

Top each slice with a fried egg.

Serve immediately.

Avocado and Egg Breakfast Toast Avocado and Egg Breakfast Toast

Ingredients:

Preparation Time: 15 minutes

Instructions:

Avocado and Egg Breakfast Toast

Avocado and Egg Breakfast Toast