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Avocado and Cheese Omelette with Whole Grain Toast
Avocado and Cheese Omelette with Whole Grain Toast

Avocado and Cheese Omelette with Whole Grain Toast
A nutritious and filling breakfast omelette with creamy avocado and cheese, served with whole grain toast.
Avocado and Cheese Omelette with Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
Preparation Time: 15 minutes
Avocado and Cheese Omelette with Whole Grain Toast
Instructions:
  1. Beat the eggs in a bowl until well mixed.
  2. Dice the onion and sauté in olive oil over medium heat until translucent.
  3. Add the beaten eggs to the pan with the onions.
  4. Slice the avocado and grate the cheddar cheese.
  5. Once the eggs begin to set, add the avocado slices and cheese on one half of the omelette.
  6. Fold the omelette in half and cook until the cheese is melted.
  7. Toast the whole grain bread slices.
  8. Serve the omelette with the toasted bread on the side.
Nutrition Per Serving 450 g Per 100g
Energy 992 kcal 220 kcal
Protein 38 g 8.4 g
Fibre 12 g 2.7 g
Salt 1.5 g 0.3 g
Sugar 4 g 0.9 g
Carbohydrates 48 g 10.7 g
Fat 72 g 16.0 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
1
Servings
0

Beat the eggs in a bowl until well mixed.

Dice the onion and sauté in olive oil over medium heat until translucent.

Add the beaten eggs to the pan with the onions.

Slice the avocado and grate the cheddar cheese.

Once the eggs begin to set, add the avocado slices and cheese on one half of the omelette.

Fold the omelette in half and cook until the cheese is melted.

Toast the whole grain bread slices.

Serve the omelette with the toasted bread on the side.

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