We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Avocado and Cheese Breakfast Wrap
Avocado and Cheese Breakfast Wrap

Avocado and Cheese Breakfast Wrap
A quick and nutritious breakfast wrap with avocado, cheese, and vegetables.
Avocado and Cheese Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    item
     tomato
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Avocado and Cheese Breakfast Wrap
Instructions:
  1. Slice the onion and tomato thinly.
  2. Heat olive oil in a pan over medium heat.
  3. Add onion slices to the pan and sauté until translucent.
  4. Add spinach to the pan and cook until wilted.
  5. Warm the tortilla in a separate pan or microwave.
  6. Mash the avocado and spread it evenly on the tortilla.
  7. Layer the sautéed onions, spinach, and tomato slices over the avocado.
  8. Sprinkle grated cheddar cheese on top.
  9. Roll the tortilla tightly into a wrap.
  10. Cut in half and serve immediately.
Nutrition Per Serving 474 g Per 100g
Energy 739 kcal 156 kcal
Protein 18 g 3.8 g
Fibre 14 g 3.0 g
Salt 1.2 g 0.3 g
Sugar 5 g 1.1 g
Carbohydrates 52 g 11.0 g
Fat 51 g 10.8 g
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    item
     tomato
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
1
Servings
0

Slice the onion and tomato thinly.

Heat olive oil in a pan over medium heat.

Add onion slices to the pan and sauté until translucent.

Add spinach to the pan and cook until wilted.

Warm the tortilla in a separate pan or microwave.

Mash the avocado and spread it evenly on the tortilla.

Layer the sautéed onions, spinach, and tomato slices over the avocado.

Sprinkle grated cheddar cheese on top.

Roll the tortilla tightly into a wrap.

Cut in half and serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap