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Ingredients:
-
2itembell pepper
-
100gwild rice
-
50gporcini mushroom
-
1itemonion
-
2clovegarlic
-
15mlolive oil
-
5gthyme
-
10gparsley
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 180°C.
- Cut the tops off the bell peppers and remove the seeds.
- Cook wild rice according to package instructions.
- Sauté chopped onion and minced garlic in olive oil until translucent.
- Add chopped porcini mushrooms and cook until soft.
- Mix cooked wild rice, sautéed vegetables, thyme, and parsley in a bowl.
- Stuff the bell peppers with the rice mixture.
- Place stuffed peppers in a baking dish and drizzle with olive oil.
- Bake for about 45 minutes until peppers are tender.
- Serve warm, garnished with fresh parsley.
| Nutrition | Per Serving 595 g | Per 100g |
|---|---|---|
| Energy | 393.4 kcal | 66 kcal |
| Protein | 10.9 g | 1.8 g |
| Fibre | 12.1 g | 2.0 g |
| Salt | g | NaN g |
| Sugar | 17.8 g | 3.0 g |
| Carbohydrates | 55.6 g | 9.3 g |
| Fat | 14.7 g | 2.5 g |
-
2itembell pepper
-
100gwild rice
-
50gporcini mushroom
-
1itemonion
-
2clovegarlic
-
15mlolive oil
-
5gthyme
-
10gparsley
Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook wild rice according to package instructions.
Sauté chopped onion and minced garlic in olive oil until translucent.
Add chopped porcini mushrooms and cook until soft.
Mix cooked wild rice, sautéed vegetables, thyme, and parsley in a bowl.
Stuff the bell peppers with the rice mixture.
Place stuffed peppers in a baking dish and drizzle with olive oil.
Bake for about 45 minutes until peppers are tender.
Serve warm, garnished with fresh parsley.