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Autumnal Spiced Apple and Fig Breakfast Bowl
Autumnal Spiced Apple and Fig Breakfast Bowl

Autumnal Spiced Apple and Fig Breakfast Bowl
A warm and comforting breakfast bowl featuring seasonal apples and figs, spiced with cinnamon and nutmeg.
Autumnal Spiced Apple and Fig Breakfast Bowl
Ingredients:
1
Servings
  • 1
    item
    apple
  • 2
    item
    fig
  • 1
    tsp
    cinnamon
  • 0.5
    tsp
    nutmeg
  • 200
    ml
    almond milk
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Autumnal Spiced Apple and Fig Breakfast Bowl
Instructions:
  1. Chop the apple and figs into small pieces.
  2. In a saucepan, combine the apple, figs, cinnamon, nutmeg, and almond milk.
  3. Cook over medium heat for about 5 minutes until the fruits are tender.
  4. Serve warm in a bowl, optionally garnished with a sprinkle of additional cinnamon.
Nutrition Per Serving 434 g Per 100g
Energy 175.4 kcal 40 kcal
Protein 2.3 g 0.5 g
Fibre 7.9 g 1.8 g
Salt 0.2 g 0.0 g
Sugar 29 g 6.7 g
Carbohydrates 40 g 9.2 g
Fat 3.2 g 0.7 g
  • 1
    item
    apple
  • 2
    item
    fig
  • 1
    tsp
    cinnamon
  • 0.5
    tsp
    nutmeg
  • 200
    ml
    almond milk
1
Servings
0

Chop the apple and figs into small pieces.

In a saucepan, combine the apple, figs, cinnamon, nutmeg, and almond milk.

Cook over medium heat for about 5 minutes until the fruits are tender.

Serve warm in a bowl, optionally garnished with a sprinkle of additional cinnamon.

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