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Autumnal Smoked Salmon and Spinach Omelette
Autumnal Smoked Salmon and Spinach Omelette

Autumnal Smoked Salmon and Spinach Omelette
A quick and nutritious breakfast featuring seasonal spinach and rich smoked salmon.
Autumnal Smoked Salmon and Spinach Omelette
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     spinach
  • 10
    g
     butter
  • 5
    g
     chive
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Autumnal Smoked Salmon and Spinach Omelette
Instructions:
  1. Whisk the eggs in a bowl until well combined.
  2. Heat butter in a non-stick pan over medium heat.
  3. Pour the eggs into the pan, swirling to coat the bottom evenly.
  4. Cook for about 2 minutes until the edges start to set.
  5. Add spinach and smoked salmon on one half of the omelette.
  6. Fold the omelette in half and cook for another minute.
  7. Garnish with chopped chives before serving.
Nutrition Per Serving 245 g Per 100g
Energy 371.1 kcal 151 kcal
Protein 29.6 g 12.1 g
Fibre 0.8 g 0.3 g
Salt 2.4 g 1.0 g
Sugar 1.9 g 0.8 g
Carbohydrates 3 g 1.2 g
Fat 26.9 g 11.0 g
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     spinach
  • 10
    g
     butter
  • 5
    g
     chive
1
Servings
0

Whisk the eggs in a bowl until well combined.

Heat butter in a non-stick pan over medium heat.

Pour the eggs into the pan, swirling to coat the bottom evenly.

Cook for about 2 minutes until the edges start to set.

Add spinach and smoked salmon on one half of the omelette.

Fold the omelette in half and cook for another minute.

Garnish with chopped chives before serving.

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