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Autumnal Smoked Salmon and Avocado Toast
A quick and nutritious breakfast featuring seasonal ingredients.
Ingredients:
1
Servings
-
50gsmoked salmon
-
1itemavocado
-
1slicerye bread
-
1tbsplemon juice
-
5gdill
Preparation Time: 10 minutes
Instructions:
- Toast the rye bread until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, salt, and pepper.
- Spread the avocado mixture over the toasted rye bread.
- Top with slices of smoked salmon.
- Garnish with fresh dill.
| Nutrition | Per Serving 270 g | Per 100g |
|---|---|---|
| Energy | 443.6 kcal | 164 kcal |
| Protein | 19.9 g | 7.4 g |
| Fibre | 13.6 g | 5.0 g |
| Salt | 2.1 g | 0.8 g |
| Sugar | 1.9 g | 0.7 g |
| Carbohydrates | 38.2 g | 14.1 g |
| Fat | 26.5 g | 9.8 g |
-
50gsmoked salmon
-
1itemavocado
-
1slicerye bread
-
1tbsplemon juice
-
5gdill
1
Servings
0
Toast the rye bread until golden brown.
Mash the avocado in a bowl and mix with lemon juice, salt, and pepper.
Spread the avocado mixture over the toasted rye bread.
Top with slices of smoked salmon.
Garnish with fresh dill.