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Autumnal Seaweed and Mushroom Breakfast Wrap
Autumnal Seaweed and Mushroom Breakfast Wrap

Autumnal Seaweed and Mushroom Breakfast Wrap
A nutritious breakfast wrap featuring seasonal mushrooms and seaweed, perfect for a quick yet sophisticated morning meal.
Autumnal Seaweed and Mushroom Breakfast Wrap
Ingredients:
1
Servings
  • 100
    g
     shiitake mushroom
  • 1
    item
     nori sheet
  • 2
    item
     egg
  • 50
    g
     spinach
  • 10
    ml
     olive oil
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Autumnal Seaweed and Mushroom Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add sliced shiitake mushrooms and sauté for about 3 minutes until soft.
  3. Beat eggs in a bowl, then pour into the pan with mushrooms, stirring gently.
  4. Cook until eggs are just set, about 2 minutes.
  5. Place the nori sheet on a flat surface, layer with spinach, then add the mushroom-egg mixture.
  6. Roll the nori sheet tightly to form a wrap.
  7. Serve immediately.
Nutrition Per Serving 262 g Per 100g
Energy 281.1 kcal 107 kcal
Protein 16.4 g 6.3 g
Fibre 3.6 g 1.4 g
Salt 0.5 g 0.2 g
Sugar 3.7 g 1.4 g
Carbohydrates 9.9 g 3.8 g
Fat 20.7 g 7.9 g
  • 100
    g
     shiitake mushroom
  • 1
    item
     nori sheet
  • 2
    item
     egg
  • 50
    g
     spinach
  • 10
    ml
     olive oil
1
Servings
0

Heat olive oil in a pan over medium heat.

Add sliced shiitake mushrooms and sauté for about 3 minutes until soft.

Beat eggs in a bowl, then pour into the pan with mushrooms, stirring gently.

Cook until eggs are just set, about 2 minutes.

Place the nori sheet on a flat surface, layer with spinach, then add the mushroom-egg mixture.

Roll the nori sheet tightly to form a wrap.

Serve immediately.

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