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Ingredients:
-
200gscallop
-
300gbutternut squash
-
150gwild mushroom
-
2itemshallot
-
2clovegarlic
-
30mlolive oil
-
5gthyme
-
100mlvegetable stock
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Peel and cube the butternut squash, then boil until tender, about 15 minutes.
- Drain and blend the squash with a splash of vegetable stock until smooth, season with salt and pepper.
- In a pan, heat olive oil over medium heat, add chopped shallots and garlic, sauté until translucent.
- Add sliced wild mushrooms and thyme to the pan, cook until mushrooms are golden brown.
- Deglaze the pan with remaining vegetable stock, simmer until reduced to a ragout consistency.
- Season scallops with salt and pepper, sear in a hot pan with olive oil for about 2 minutes on each side until golden.
- Plate the butternut squash puree, top with seared scallops and spoon over the wild mushroom ragout.
| Nutrition | Per Serving 849 g | Per 100g |
|---|---|---|
| Energy | 756.9 kcal | 89 kcal |
| Protein | 55.7 g | 6.6 g |
| Fibre | 11.4 g | 1.3 g |
| Salt | 1.4 g | 0.2 g |
| Sugar | 12.7 g | 1.5 g |
| Carbohydrates | 67.3 g | 7.9 g |
| Fat | 30.9 g | 3.6 g |
-
200gscallop
-
300gbutternut squash
-
150gwild mushroom
-
2itemshallot
-
2clovegarlic
-
30mlolive oil
-
5gthyme
-
100mlvegetable stock
Peel and cube the butternut squash, then boil until tender, about 15 minutes.
Drain and blend the squash with a splash of vegetable stock until smooth, season with salt and pepper.
In a pan, heat olive oil over medium heat, add chopped shallots and garlic, sauté until translucent.
Add sliced wild mushrooms and thyme to the pan, cook until mushrooms are golden brown.
Deglaze the pan with remaining vegetable stock, simmer until reduced to a ragout consistency.
Season scallops with salt and pepper, sear in a hot pan with olive oil for about 2 minutes on each side until golden.
Plate the butternut squash puree, top with seared scallops and spoon over the wild mushroom ragout.