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Ingredients:
-
200gscallop
-
150gsalsify
-
100mlpomegranate juice
-
20gbutter
-
1itemshallot
-
15mlolive oil
-
1tsplemon zest
-
10gparsley
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Instructions:
- Peel and slice the salsify into batons, then blanch in boiling water for about 5 minutes.
- Drain the salsify and pat dry, then sauté in a pan with olive oil until golden brown.
- In a separate pan, reduce the pomegranate juice over medium heat until it thickens to a syrupy consistency.
- Finely chop the shallot and sauté in butter until translucent.
- Add the seared scallops to the pan with shallots, cooking for about 2 minutes on each side until golden.
- Plate the salsify and scallops, drizzle with pomegranate reduction, and garnish with lemon zest and chopped parsley.
| Nutrition | Per Serving 527 g | Per 100g |
|---|---|---|
| Energy | 654.8 kcal | 124 kcal |
| Protein | 51.4 g | 9.8 g |
| Fibre | 6.4 g | 1.2 g |
| Salt | 0.7 g | 0.1 g |
| Sugar | 18.3 g | 3.5 g |
| Carbohydrates | 55.9 g | 10.6 g |
| Fat | 33.7 g | 6.4 g |
-
200gscallop
-
150gsalsify
-
100mlpomegranate juice
-
20gbutter
-
1itemshallot
-
15mlolive oil
-
1tsplemon zest
-
10gparsley
Peel and slice the salsify into batons, then blanch in boiling water for about 5 minutes.
Drain the salsify and pat dry, then sauté in a pan with olive oil until golden brown.
In a separate pan, reduce the pomegranate juice over medium heat until it thickens to a syrupy consistency.
Finely chop the shallot and sauté in butter until translucent.
Add the seared scallops to the pan with shallots, cooking for about 2 minutes on each side until golden.
Plate the salsify and scallops, drizzle with pomegranate reduction, and garnish with lemon zest and chopped parsley.